Recharge Your Mind
Join Recharge Your Mind, a FREE 21-day gratitude challenge designed to boost your Mental Fitness. Starting 8 August, each day, you’ll receive a simple gratitude prompt straight to your inbox - quick, powerful, and proven to shift your mindset.
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This challenge will help you:
✅ Focus on what’s strong - not what’s wrong
✅ Interrupt stress and access more calm
✅ Improve emotional regulation - pause before you react
✅ Break the cycle of overthinking and rumination
✅ Shift perspective and find the gift in challenges
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In just 5 minutes a day, you’ll train your mind to thrive - not just cope.
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✨ It’s free, easy to start, and your future self will thank you.
Past Challenges
Over the years we have run many challenges. We have listed the most popular ones here.
You can choose from "Change the Chatter". This explored how your internal voice either supports your or hinders you. With practice you can make it work for you!
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Alternatively, sign up for "More Calm, Less Stress". This gave lots of tips and tools to help you tap into your Sage brain to help calm when those feelings of overwhelm or panic set in.
Each challenge starts the day following sign-up. Therefore, we recommend that you sign-up for these one at a time.